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https://www.versedfitness.co.uk/real-life-coaching daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/64b8542f81a9b61626cae605/02a11a9a-1054-4d04-80d5-e7a1f0b7fa6d/00E2393A-6F1C-4E2B-AE0D-7262B1D41DEE.jpeg 1:1 Coaching Side-by-side comparison of a woman. On the left, she is in casual underwear, taking a mirror selfie with a neutral background. On the right, she is on stage, in a bikini, showing a muscular, tattoo-covered physique with arms outstretched. https://images.squarespace-cdn.com/content/v1/64b8542f81a9b61626cae605/f801c9c4-4578-4325-8092-872c85326397/21295DA2-7E42-4517-81A6-30C1252835F7.jpg 1:1 Coaching Side-by-side comparison of a woman before and after her fitness transformation. In the 'Before' photo, she is standing against a tiled wall, wearing a sports bra and shorts, with a neutral expression. In the 'After' photo, she is in a gym, lifting a dumbbell, wearing a fitted athletic outfit, and displaying a more toned physique with confidence. https://images.squarespace-cdn.com/content/v1/64b8542f81a9b61626cae605/06590eba-2dcf-4335-b172-e52a55401524/BD498D6C-A0AA-464E-A35C-FC78CEE0AEF5.jpeg 1:1 Coaching Side-by-side photos of a woman showing physical transformation from week 1 to week 12, wearing black workout attire, against a gray tiled wall. She appears more toned and slimmer in week 12. https://images.squarespace-cdn.com/content/v1/64b8542f81a9b61626cae605/3f4a6f3f-21a8-40f3-8c48-869451806b7d/BF9EA594-BB3E-4F08-86FC-73889D6E331B.jpeg 1:1 Coaching Side-by-side comparison of a shirtless man at week 1 and week 12 showing weight loss and muscle gain under a sign reading 'Coached by Seb Willocks - Versed'. https://images.squarespace-cdn.com/content/v1/64b8542f81a9b61626cae605/79117fea-9a55-4ceb-9a9f-397726c59460/E308A2CA-7FFF-4288-B168-B8B576CBCF96.jpeg 1:1 Coaching Side-by-side comparison of a man's upper body before and after his transformation, showing increased muscle definition and reduced body fat, in front of a tiled wall. The 'before' image is on the left and the 'after' image is on the right. The man has tattoos on his left arm and is wearing black and gray shorts. https://images.squarespace-cdn.com/content/v1/64b8542f81a9b61626cae605/08ca04f0-181d-4462-a976-36fc9c0863cd/0B98AD8D-0651-45C8-A267-4BA3E41C72C0.jpeg 1:1 Coaching Side-by-side photos of a man showing fitness progress over 12 weeks, with the left labeled "Week 1" and the right labeled "Week 12." The man is shirtless, smiling, and wearing gray underwear in the first photo and white underwear in the second. He has tattoos on his chest and arms, and the background is a gray tiled wall. https://images.squarespace-cdn.com/content/v1/64b8542f81a9b61626cae605/c330e2b8-1264-4f6d-8095-9bf2c93a1531/Untitled+Design.jpeg 1:1 Coaching Side-by-side comparison of a shirtless man showing his transformation before and after a fitness journey. The left image shows him with a softer physique, wearing pink shorts, with messy hair, and standing in a casual kitchen setting. The right image shows him with a muscular and defined physique, wearing blue shorts, with manicured hair, and standing against a tiled wall. The words "Before..." and "After..." are above the respective images, and a logo at the bottom reads "Versed Lifestyle Fitness Nutrition." https://images.squarespace-cdn.com/content/v1/64b8542f81a9b61626cae605/540a1d4a-b712-4783-8536-801839c899c1/38C06345-A5F1-42BB-96FF-C0233D30B88D.jpeg 1:1 Coaching Progress photo showing a man before and after 12 weeks of fitness training. The left side labeled 'Week 1' shows him with less muscle definition, while the right side labeled 'Week 12' shows him with more muscular definition and visible abs. The photo credit reads 'Coached by Seb Willcocks - Versed,' and he is wearing different shorts in each photo. https://images.squarespace-cdn.com/content/v1/64b8542f81a9b61626cae605/d1abff64-0edf-47f5-8f8f-c1b580a41ef4/46D09D72-AF7A-4D61-9064-1F6AE697F7AA.jpeg 1:1 Coaching Before and after photos of a woman showing physical transformation, standing in workout attire in different locations, with workout tattoos visible, under the caption 'Coached by Seb Willcocks - Versed'. https://images.squarespace-cdn.com/content/v1/64b8542f81a9b61626cae605/87f8c999-8067-4e81-90c6-f332f9f8899e/88FDCE79-6BE6-4437-BBA5-0BDF79E4AD3F.jpeg 1:1 Coaching Side-by-side comparison of a woman before and after fitness transformation. The left side shows her before, with a relaxed pose, arms at sides, smiling slightly, wearing black Nike sports bra and shorts, with tattoos on arms, shoulders, and thighs. The right side shows her after, flexing arm, taking a mirror selfie, wearing a black sports bra and underwear with 'FELY HIGH' text, with visible muscular definition and tattoos, in a room with a green curtain, table, and vase. The words 'BEFORE' and 'AFTER' are on each side, and 'Versed Lifestyle Fitness Nutrition' is at the bottom. https://images.squarespace-cdn.com/content/v1/64b8542f81a9b61626cae605/b6ca850a-129c-4bb9-860a-6c63784b7c9a/IMG_0360.jpeg 1:1 Coaching Side-by-side comparison of a shirtless man before and after weight loss, showing significant muscle definition and reduced body fat, with tattoos on his arms and a tattooed chest. The background is a tiled wall, and the photo includes motivational text indicating coaching success. https://images.squarespace-cdn.com/content/v1/64b8542f81a9b61626cae605/56bcd4eb-8613-417c-baa6-b3f1c984b752/680AB44F-5A61-48D3-A452-FE8993166D48.jpeg 1:1 Coaching Transformation photo showing a man before and after his fitness journey. The left side depicts him with a slimmer frame, while the right side shows him with a muscular, defined physique. https://images.squarespace-cdn.com/content/v1/64b8542f81a9b61626cae605/fc3f2b43-2ccc-49b6-90ca-615ec6496b4c/F48C2083-EB8E-4CEB-B06F-31AE799D95C4.jpeg 1:1 Coaching Side-by-side before and after photos of a man showing physical fitness transformation. The left image is labeled 'Before' and the right image is labeled 'After'. The man has various tattoos, including a large lotus flower on his chest and script across his shoulders, and has a different hairstyle and physique in each photo. The caption indicates he was coached by Seb Willocks and the transformation is titled 'Versed'. https://images.squarespace-cdn.com/content/v1/64b8542f81a9b61626cae605/841e17ef-ad62-4881-894d-0bf2e8cbc8c9/A3A6A72B-ADB6-47FD-83E6-92849B1AF21D.jpeg 1:1 Coaching Side-by-side comparison of a shirtless man with tattoos before and after fitness coaching, showing weight loss and muscle tone improvement. https://images.squarespace-cdn.com/content/v1/64b8542f81a9b61626cae605/78c6b74e-a290-4fc3-9bcd-b3103ac39f33/5044DB3F-6D11-4256-ACF9-255B7EAD8FD0.jpeg 1:1 Coaching Side-by-side comparison of a man before and after workout transformation, showing physical changes with more muscle definition and less body fat, in a gym setting with tiled walls. https://images.squarespace-cdn.com/content/v1/64b8542f81a9b61626cae605/0820bca4-7d9b-4475-a8c3-17f14ac03037/Untitled+Design+%282%29.jpeg 1:1 Coaching Side-by-side before and after photos showing a man's weight loss transformation. The left image, labeled 'Week 1 (94kg),' shows the man with a fuller body, tattoos on his chest and arms, and a beard. The right image, labeled 'Week 12 (77kg),' shows the same man with a more muscular and toned physique, wearing a cap, and partly in sports shorts. The background of the first image is a gym setting, and the second is a tiled wall. 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https://images.squarespace-cdn.com/content/v1/64b8542f81a9b61626cae605/5d1fc7e8-8b02-4651-8b79-040b78795519/6544CDB9-8026-4666-9A5C-2E0A3BB30812.jpeg About Me Two muscular people, a woman and a man, standing in a gym. The woman has gray hair and is wearing a black sports bra and beige leggings. The man has short hair, tattoos, and a beard, wearing a black tank top and shorts. They are smiling and looking at the camera. https://images.squarespace-cdn.com/content/v1/64b8542f81a9b61626cae605/b93c1cf4-ee11-4e24-950c-161fafd289e1/EB3BF5B9-070B-4A5E-8E09-A124407B0026.jpeg About Me A woman and a man smiling in a gym, both with tattoos and wearing athletic clothing. The woman has multiple medals around her neck, and the man is pointing at her. Gym equipment is visible in the background. https://images.squarespace-cdn.com/content/v1/64b8542f81a9b61626cae605/de2bfafb-3e9e-444b-8d25-ed31f1ac4bbf/IMG_6366.jpeg About Me Two men taking a selfie together, one wearing a green cap and a white t-shirt, and the other wearing a black hoodie. Both are smiling. https://images.squarespace-cdn.com/content/v1/64b8542f81a9b61626cae605/085b5439-0567-4b97-a6e8-f1a66d957887/0B98AD8D-0651-45C8-A267-4BA3E41C72C0.jpeg About Me Comparison photo showing a man before and after 12 weeks of fitness training. On the left, he has a softer physique with less muscle definition, and on the right, he has a more muscular and toned physique with visible abs and increased muscle definition. https://images.squarespace-cdn.com/content/v1/64b8542f81a9b61626cae605/f8b5e97e-46e8-42b3-88ec-40e364a956bd/21295DA2-7E42-4517-81A6-30C1252835F7.jpg About Me Side-by-side comparison showing a woman before and after a fitness transformation. In the 'Before' photo, she is wearing workout clothes and standing against a tiled wall. In the 'After' photo, she is lifting a dumbbell at a gym, wearing a fitted workout outfit, and appears toned and fit. https://images.squarespace-cdn.com/content/v1/64b8542f81a9b61626cae605/ebde15a2-2b45-48e0-b8eb-3c5d0beb995d/00E2393A-6F1C-4E2B-AE0D-7262B1D41DEE.jpeg About Me Side-by-side comparison of a woman before and after body transformation; left shows a woman taking a mirror selfie in a black bikini, appearing to have less muscle tone; right shows the same woman on stage in a competition, displaying a highly muscular physique with extensive tattoos, wearing a black bikini and high heels, with her arms extended outward. https://images.squarespace-cdn.com/content/v1/64b8542f81a9b61626cae605/82aae6e9-30f6-4a07-87c0-a703037cf4e2/E308A2CA-7FFF-4288-B168-B8B576CBCF96.jpeg About Me Side-by-side before and after photos of a shirtless man with tattoos, showing physical transformation, against a tiled wall, with the text 'Before ..' and 'After..' at the top and the caption 'Coached by Seb Willcocks -Versed-' at the bottom. https://images.squarespace-cdn.com/content/v1/64b8542f81a9b61626cae605/70f19e14-3c23-4db0-8fcd-db1408c45d23/BF9EA594-BB3E-4F08-86FC-73889D6E331B.jpeg About Me Side-by-side comparison of a shirtless man before and after a 12-week fitness program, showing physical transformation. The left image is labeled 'Week 1' and the right 'Week 12'. https://images.squarespace-cdn.com/content/v1/64b8542f81a9b61626cae605/e4a65b49-6218-42f4-9636-692847335599/BD498D6C-A0AA-464E-A35C-FC78CEE0AEF5.jpeg About Me Side-by-side comparison photo of a woman showing her progress from week 1 to week 12 in her fitness journey, wearing black workout clothes, with a wall background. https://images.squarespace-cdn.com/content/v1/64b8542f81a9b61626cae605/e1fd1c15-3f54-4a60-9306-7adbbf491300/38C06345-A5F1-42BB-96FF-C0233D30B88D.jpeg About Me Side-by-side photos of a man showing physical transformation from week 1 to week 12, highlighting increased muscle definition and reduced body fat, in a gym setting with gray tiled walls. Week 1 image shows a less muscular physique, while week 12 shows a more defined and muscular physique. https://images.squarespace-cdn.com/content/v1/64b8542f81a9b61626cae605/f645bd35-a1c4-4fec-8f08-492a14214c44/46D09D72-AF7A-4D61-9064-1F6AE697F7AA.jpeg About Me Side-by-side before and after photos of a woman. In the before photo, she is standing indoors in front of a door, wearing a grey sports bra, camouflage leggings, and yellow sneakers, with a neutral facial expression. In the after photo, she is standing in a gym, wearing a black sports bra, black patterned leggings, and orange sneakers, with a confident facial expression. She has tattoos on her arms and side. https://images.squarespace-cdn.com/content/v1/64b8542f81a9b61626cae605/14288a8a-f882-4699-9025-ce0cf47feb23/680AB44F-5A61-48D3-A452-FE8993166D48.jpeg About Me Side-by-side comparison of a man before and after a fitness transformation. In the before photo, he has a slim build with some body fat. In the after photo, he has a muscular and defined physique with visible abs and increased muscle tone. https://images.squarespace-cdn.com/content/v1/64b8542f81a9b61626cae605/91614ad8-de94-42c0-917e-57da8ee35044/5044DB3F-6D11-4256-ACF9-255B7EAD8FD0.jpeg About Me Side-by-side comparison photo of a man before and after a fitness transformation. The left side shows the man with less muscle tone and more body fat, while the right side shows him more muscular and leaner. Both images are taken against a tiled wall, with the man wearing black shorts and tattoos visible on his arms and chest. https://images.squarespace-cdn.com/content/v1/64b8542f81a9b61626cae605/471a224b-0038-4632-8c09-cc3cd1c537f2/A3A6A72B-ADB6-47FD-83E6-92849B1AF21D.jpeg About Me Side-by-side comparison of a man before and after a fitness program. In the 'before' image, he has a heavier build with more body fat, while in the 'after' image, he appears leaner with more muscle definition. The background in both images is a tiled wall, and he is shirtless, wearing black shorts. https://images.squarespace-cdn.com/content/v1/64b8542f81a9b61626cae605/8a69219e-0af1-42d8-a238-79efd83d7ece/F48C2083-EB8E-4CEB-B06F-31AE799D95C4.jpeg About Me Side-by-side comparison of a man's before and after fitness transformation. In the 'Before' photo, he is shirtless, wearing a baseball cap backwards, gray sweatpants, and has tattoos on his chest and arms. In the 'After' photo, he is shirtless with a serious expression, no cap, and wears black shorts. The text indicates he was coached by Seb Willocks and suggests the transformation is called 'Versed'. https://images.squarespace-cdn.com/content/v1/64b8542f81a9b61626cae605/49b85efa-f8ef-43ca-a3cb-705c621a985b/IMG_0360.jpeg About Me A side-by-side comparison of a shirtless man before and after fitness transformation. In both images, he has a tattooed arm, a beard, and looks directly at the camera. The "Before" photo shows him with a larger abdomen, while the "After" photo shows him with a leaner, more muscular physique. The background features tiled walls and a black bench. The text indicates he was coached by Seb Willcocks. https://images.squarespace-cdn.com/content/v1/64b8542f81a9b61626cae605/acedb225-1765-4296-8023-b1194bebd0cc/Untitled+Design+%282%29.jpeg About Me Side-by-side comparison of a man’s upper body before and after fitness transformation. The left photo is labeled 'Week 1 (94kg)', showing him with a larger abdomen and less muscle definition, while the right photo is labeled 'Week 12 (77kg)', showing a more muscular physique with reduced body fat. The man has a beard, tattoos, and is wearing dark shorts, with a cap in the second photo. The background in the first is a gym with a blue wall, and in the second, a white tiled wall. https://images.squarespace-cdn.com/content/v1/64b8542f81a9b61626cae605/9d4ac284-9d84-46da-926b-574ad9e485a2/Untitled+Design.jpeg About Me Side-by-side comparison of a shirtless man before and after a fitness transformation, showing increased muscle definition. 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